The Gift of the Present Moment

Mindfulness and Word Play

Our times are pulling us in every which way but the present: to the past when things were "normal" and the future where things are "uncertain" but "certain to change". It is easy to lose sight of the generosity of the present moment, that space that gives us a place to safely land and offers openings to our creative selves and to each other.

In this one hour encounter with the arts we'll begin by guiding you through a short body-centered mindfulness meditation. This will open the doors for creative spontaneity with word play as an expression of your experience in the moment. 

Leave this session with a collaged poem, a more settled body and a sense of shared connection. No previous experience is necessary, just an open mind to play and be surprised at what comes!

LIVE on ZOOM: Thursday, November 5th 2020, 7-8pm ET

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